MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Discussing wellbeing with Personal Trainer Ollie Roy
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Still thinking a Personal Trainer is for rich celebs only? Think again! I talk to Personal Trainer Ollie Roy about his fun and inclusive outdoor training offering - a one-to-one fitness service run from a mobile gym out of a van endearingly called "the tank".