MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Why photography is good for the soul with Hamish Cameron
Our lives are dominated by the power of visual imagery during most of our waking hours given the amount of time we spend looking at all forms of digital devices. From selfies to artistic shots, whether you are in front of the camera or behind it, photography is a creative process that just keeps on giving. With a camera lens on every mobile phone, everyone can now be a photographer. I talk to keen amateur landscape photographer Hamish Cameron about why taking pictures is such a powerful medium.