MatChat with Mina Blair
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
MatChat with Mina Blair
Spreading the joy of yoga - a physio's story with Diana Perez
I'm delighted to be talking to my friend Diana this week about how she found the yoga mat along the busy path of being a physiotherapist. She shares her learning from working with Olympic athletes to running yoga retreats - it turns out that everyone has to work with what there is, even the sports stars! She explains why yoga will ultimately complement any other form of physical activity you do.
Find Diana: www.dianaperezpt.com