Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.
Episodes
251 episodes since 2021
Author Recap: Navigate Conflict: How to Understand Each other Better
How can you navigate conflict in the workplace before it becomes toxic?Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first -- Experience the power of
August 30, 2024
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6:56
Navigate Conflict: How to Understand Each other Better
How can you navigate conflict in the workplace before it becomes toxic? Key Takeaways📍🧠 Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others.💬 Ass...
August 28, 2024
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Season 4
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Episode 242
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27:59
What is the Power of Small Acts of Kindness?
🔍 Discover the transformative power of one small act of kindness and its ripple effect on mental health and leadership!Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Speaking about reducing stress, let'...
July 31, 2024
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Season 4
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Episode 241
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31:36
Author Recap: Soft Skills, now Power Skills Transform Anxiety into Leadership Strength
🔍 Discover the neurology-based power skills that transform anxiety into leadership strength!Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first -- Experience the power of
July 26, 2024
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Season 4
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Episode 240
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5:26
Soft Skills, now Power Skills Transform Anxiety into Leadership Strength
🔍 Discover the neurology-based power skills that transform anxiety into leadership strength!Listen in and remember to like, comment, subscribe, & share 🧡Key Takeaways 📍🧠 Human Power Skills: Transform soft s...
July 24, 2024
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Season 4
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Episode 239
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26:17
Author Recap: 3 Amazing Ways to Smash Public Speaking Anxiety
Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first, a word from our sponsor:Exper...
July 19, 2024
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Season 4
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Episode 238
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7:52
3 Amazing Ways to Smash Public Speaking Anxiety
Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first, a word from our sponsor: Expe...
July 17, 2024
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Season 4
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Episode 237
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34:37
Author Recap: How Unconquerable Leaders Achieve Success and Resilience
Why are some leaders unconquerable?But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference f...
July 12, 2024
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Season 4
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Episode 236
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6:27
How Unconquerable Leaders Achieve Success and Resilience
Why are some leaders unconquerable? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first, a word from our sponsor: Experience the power of Mag...
July 10, 2024
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Season 4
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Episode 236
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29:21
Author Recap: Success Strategies and a Career Path for ADHD Adults & Teens
How can you gain the confidence to make your next career move?But first, a word from our sponsor:Experience the power of Magic Mind to boost your mental clarity and productivity. T...
July 05, 2024
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Season 4
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Episode 235
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5:04
Success Strategies and a Career Path for ADHD Adults & Teens
How can you gain the confidence to make your next career move?But first, a word from our sponsor:Experience the power of Magic Mind to boost your mental clarity and productivity. T...
July 03, 2024
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Season 4
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Episode 234
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25:31
Author Recap: Mentorship: Transform your Mental Health + Career Success
🤕 What is the value of mentoring on our mental health?But first, a word from our sponsor:Experience the power of Magic Mind to boost your mental clarity and productivity. Try it an...
June 28, 2024
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Season 4
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Episode 233
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6:58
Mentorship: Transform your Mental Health + Career Success
🤕 What is the value of mentoring on our mental health? But first, a word from our sponsor:Experience the power of Magic Mind to boost your mental clarity and productivity. Try it a...
June 26, 2024
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Season 4
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Episode 232
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26:30
Author Recap: How HR Transforms Workplace Culture with Mental Health & Learning Innovation
Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️ The Importance of Mental Health at Work: Comparison to physical health to highlight the need for equal treatment and attention...
June 21, 2024
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Season 4
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Episode 231
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6:29
How HR Transforms Workplace Culture with Mental Health & Learning Innovation
So many people we know and love are trapped in a cycle of personal trauma and negative beliefs.Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first, a word from our sponsor:Experience the powe...
June 19, 2024
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Season 4
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Episode 230
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32:08
Author Recap: Change Your Mind, Change Your Life: Learn the Power of Intentionality
So many people we know and love are trapped in a cycle of personal trauma and negative beliefs......Transform stress into success by using the power of intentionalityWatch The Episode & Remember to Like, Comment, Subs...
June 14, 2024
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Season 4
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Episode 229
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4:17
Change Your Mind, Change Your Life: Learn the Power of Intentionality
So many people we know and love are trapped in a cycle of personal trauma and negative beliefs......Transform stress into success by using the power of intentionalityBut first, a word from our sponsor:Experience the powe...
June 12, 2024
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Season 4
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Episode 228
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28:51
Author Recap: Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture
Lower Anxiety at Work? Embrace a People-First and Socially Responsible CultureWatch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️ Embracing a People-First Culture 🧠💪...
June 07, 2024
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Season 4
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Episode 227
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6:13
Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture
Lower Anxiety at Work? Embrace a People-First and Socially Responsible CultureWatch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️ Embracing a People-First Culture 🧠💪...
June 05, 2024
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Season 4
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Episode 226
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31:44
Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work
Mental Health & Wellbeing: 3 Ways for a Better World at Work🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️ Empathy & Open Communication🧠💪 Mental Health In...
May 31, 2024
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Season 4
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Episode 225
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5:36
Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace
🧠 Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️ Empathy & Open Communicati...
May 29, 2024
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Season 4
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Episode 224
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28:07
Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work
Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️Empathy & Open CommunicationE...
May 24, 2024
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Season 4
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Episode 223
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6:29
Mental Health & Wellbeing: 3 Ways for a Better World at Work
Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Highlights: 📍🗣️❤️Empathy & Open CommunicationE...
May 23, 2024
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Season 4
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Episode 222
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31:52
Author Recap: Nurturing Mental Health & Culture Change in the Travel Industry
✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡Key Highlights: 📌🗣️❤️Empathy and Open Communication Emphasizing the i...
May 17, 2024
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Season 4
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Episode 221
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4:58