In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.
In this episode, I talk about
ππ» mindful movement and its contrast with toxic fitness culture
ππ» the negative mindset and obsession surrounding exercise that often leads to burnout and dissatisfaction
ππ» the importance of shifting the focus from punishment or obligation to joy and self-care
Join us at Pop Fit Studio
Check out additional resources
New episodes every Wednesday
www.BreakingBodyBiases.com
Instagram
In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise.
In this episode, I talk about
ππ» mindful movement and its contrast with toxic fitness culture
ππ» the negative mindset and obsession surrounding exercise that often leads to burnout and dissatisfaction
ππ» the importance of shifting the focus from punishment or obligation to joy and self-care
Join us at Pop Fit Studio
Check out additional resources
New episodes every Wednesday
www.BreakingBodyBiases.com
Instagram