Returning to Us
Parenting and educating children is one of the greatest experiences in life, but it comes with plenty of emotionally draining challenges. Join behavioral health specialist Lauren Spigelmyer each week as she discusses strategies and tips for how to hack your brain, build and strengthen relationships, and teach people how to recognize and neutralize their emotional states. If you aren’t happy with a child’s behavior, are feeling stressed out, or just want to learn more about emotions and the brain, then this show is for you.
Podcasting since 2021 • 164 episodes
Returning to Us
Latest Episodes
Window of Tolerance
In this episode Lauren re-visits her framework for helping kids recognize emotional dysregulation. Emotions are abstract and recognizing the spectrum of emotions can be hard, especially for kiddos who have so many stimuli that can knock th...
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Season 4
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Episode 29
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16:32
Regulation Strategies to Use Right Now
If you haven't listened yet, go back and listen to the past 2 episodes of this series on going back to the basics of emotional regulation. Today Lauren is giving us strategies for how to up or down regulate on the spot - in the moment that the ...
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Season 4
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Episode 28
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12:35
Creating a Calm Down Space
In this second episode of this re-introduction to the Returning To Us series, Lauren walks through how to build and use a calm down quiet space in your home or classroom. In the last episode, Lauren strategies for recognizing and categorizing e...
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Season 4
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Episode 27
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14:51
Teaching Emotional Regulation to Toddlers
In this new series Lauren is going back to the beginning for some re-introductions. From how she got her start with The Behavior Hub to her current role with the University of Pennsylvania, Lauren walks us through her growth as an expert in the...
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Season 4
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Episode 26
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19:47
Children's Storybooks on Abuse (Part 3)
In the final installment of Lauren's series on books that help kids deal with hard topics, she's sharing 4 more books. In this episode, Lauren gives an overview of each book and her recommendations for adapting it to kids in different age group...
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Season 4
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Episode 25
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31:48