Supplements!  Enjoy because I only touch the surface.  Most people put way too much emphasis here vs the other 6 fundamentals  

Let's dive into Carb and Fat Macros

Protein and Fiber Intake!  In the serries of 7 Fundamentals of Fat Loss, this is number 5 on the list.  Follow along to get all the fundamentals down!  

Let's talk about Self-Monitoring and how you can achieve your goals through accountability

Choice of exercise is a complicated path to chose from.  With information everywhere, it is hard to decide what route to take.  Here is how I talk to people about picking the path to go down.  Cross Fit, Bodybuilding, Strength, T...