Sleep 101

Taylor Morgan is a former marine and CrossFit coach. He has now dedicated himself to helping clients in all avenues of health and coaches entrepreneurs to work at their maximum capacity through healthier living.
_
Taylor joins the podcast to talk Sleep.
_
We discuss:
-What is the clinical definition of sleep deprivation
-Fun studies/facts about sleep
-How to track sleep with gadgets
-Genetic predisposition or age-related factors concerning sleep
-His 4/3/2/1/30 method
and so much more!
_
You can find Taylor at:
_
https://www.thecaptainslifestyle.com/
-----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.

If you're curious about all things fitness & health...you found the right place!

LISTEN ON

Apple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

SUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitapp

FOLLOW US

Instagram: @trulyfitapp

FOLLOW STEVE

Instagram: @stevewashuta