Triggered and True
Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask
Triggered and True
Latest Episodes
(Ep. 72) Why You Can't Force Emotional Growth: Shame, Self-Control & the Performance Trap
Triggered and True is an emotional health podcast where Laura Duncan teaches The Compassion Method — a process for understanding emotional triggers, healing from shame, and reconnecting with your true self. In this special series episode, Laura...
(Ep. 71) Why You Can’t Truly Love God if You Hate Yourself
Do you find yourself using prayer and worship to avoid your internal turmoil? In this episode of Triggered and True, Brian Friesen and Laura Duncan explore the thin line between genuine faith and "medicating with God," a form of sp...
(Ep. 70) These 4 Beliefs Stop Emotional Healing (Objections to The Compassion Method)
Are your own objections keeping you from coming home to yourself? 🏠In this powerful episode of Triggered and True, Brian Friesi and Laura Duncan tackle the most common struggles people face when starting their healing journey. If you've...
(Ep. 69) Why Your Pain Is a Terrible Fuel Source (And What to Use Instead)
Are you using your past pain, anxiety, or "chips on your shoulder" to drive your success? While society often views this as noble or "gritty," this episode reveals why fueling your life with triggered energy is a fast track to burnout and limit...
(Ep. 68) A Roadmap to True Freedom – Science, Stillness, and the Compassion Method
In this powerful conversation, host Brian Freise sits down with Laura Duncan to explore why discipline and productivity alone can’t deliver lasting freedom, and why learning to be still might be the most radical and healing thing we can do....