Welcome to Dr. Natalia Pellegrino! Here to talk all things naturopathic medicine.  Find out more about her here: Website: www.drnataliapellegrino.com<...

Find out how we did in our 2023 Resolutions!BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Have you been struggling with pain for a while now? Wondering how long you have to put up with this? Take a listen to our interview with Dr. Jake to break down all things pain!(Don't forget to listen in to our first episode toge...

Struggling with pain? Wondering why your back, shoulder or knee ALWAYS hurts?? Take a listen to our interview with Dr. Jake to break down all things pain! Where can you find Jake?

Today we welcome back Dr. Hannah Strom to discuss pelvic floor care for pregnant and postpartum women! Are you pregnant? Hoping to become pregnant? OR wishing you would have done more postpartum? Make you think about visiting a Pelvic F...

Today we welcome in Dr. Hannah Strom from Awake Pelvic Health & Wellness!We continue this series of episodes by discussing the UNcommon reasons one might see a Pelvic Floor Therapist!Did any of these surprise you? Make you think...

Today we welcome in Dr. Hannah Strom from Awake Pelvic Health & Wellness! We open up this series of episodes by discussing the common reasons one might see a Pelvic Floor Therapist! Did issues around leaking or pain resonate wit...

Dig into some of the hottest fat loss trends on the market today! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Gretchen's New Year's Resolution surrounds holistic health.  Jordan has masters in Holistic Health.  Get their thoughts on living a holistic lifestyle.  BBB Show - @beauty_brains_barbells_podcastJordan - ...

Listen to our experiences as we both came off hormonal birth control to see if this is the right path for you! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

We might not have any competitions on the calendar, but we're still here training hard! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

You know what you SHOULD do, so how do you go from knowing to doing? BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Check out Part 3 of 3 in this series to talk about all things menopause with Sara Larson!Resources:North American Menopause Society

Check out Part 2 of 3 in this series to talk about all things menopause with Sara Larson!Resources:North American Menopause Society

Check out Part 1 of 3 in this series to talk about all things menopause with Sara Larson! Resources:North American Menopause Society

Check out our recap of the 2023 Central Midwest Mega Regional!And a look at what's next! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Find out how we work through physical and mental stress by caring for our body-ody during training without taking a hit to results! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretche...

Does your sport have rules ?Do you practice with them? Train with them? Or do you just hope you're able to stick with them on game day? Take a listen  as to why we believe it's important to train just as you w...

Finding clothes as a female is never easy... But as a female lifter, it feels like it only gets harder! Take a listen to a few of our fun clothing experiences.  BBB Show - @beauty_brains_barbells_podcast

Celebrate some of our recent training and personal wins! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Failure is inevitable, but does that make YOU a failure? Listen in as we dive into failure and how to overcome it! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy...

Find out how you can build a relationship as strong (or stronger) than ours! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Get an update on Gretchen's resolution and what it means to live a holistic life! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy

Your feet are the base of all your movements, are you taking care of them??BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy