and thats oook
This is a podcast connecting to life, mental health and self-care. Link with "and thats oook" on Tik Tok, Instagram, LinkedIn and also YouTube. Help support the artists of this podcast by friending, following and liking the content produced on these platforms!
Katy's Korner is vibrant space where self-reflection, personal growth, and creative expression come together! Here, we dive deep into life’s big questions, offering you structured prompts and insightful resources to help you explore your thoughts, feelings, and experiences. Whether you're on a journey to boost your mental health, ignite your creativity, or just need a moment of calm in your busy day, Katy's Korner is here to support you. Keep an ear out for Katy's Korner at the end of the podcast episodes.
Connect with us on TikTok, Instagram, and YouTube at "and thats oook" to stay inspired! Don't forget to friend, follow, and like our content—your support helps us keep the conversation going.
Let’s grow together, one prompt at a time!
Special thank you to the content creator's music used in the intro and outro of andthatsook.
Current Season:
Tim Taj-Travel Music, Upbeat Summer Music
Search music on Free Music Archive - Free Music Archive
https://freemusicarchive.org/
Previous Seasons:
Ikson-Don't Worry music promoted by Vlog no copyright music.
YouTube Audio Library - YouTube
https://youtube.com/@AduioLibraryEN
Trick or Treat instrumental RYYZN no copyright music.
YouTube Audio Library - YouTube
https://youtube.com/@AduioLibraryEN
and thats oook
S7 E2: Mental Self-Care (5 Domains of Self-Care)
Omar, Bri, and Katy summarize the results of the previous episode for physical self-care before moving into mental self-care. They then share their intention to improve their mental self-care. The trio opens up about their challenges in prioritizing their mental health vs. mental-self care. They also discuss the various practices and techniques they have incorporated into their daily routines to support their mental well-being. They hope to inspire listeners to prioritize their mental health and well-being with an open and honest conversation.
