and thats oook
This is a podcast connecting to life, mental health and self-care. Link with "and thats oook" on Tik Tok, Instagram, LinkedIn and also YouTube. Help support the artists of this podcast by friending, following and liking the content produced on these platforms!
Katy's Korner is vibrant space where self-reflection, personal growth, and creative expression come together! Here, we dive deep into life’s big questions, offering you structured prompts and insightful resources to help you explore your thoughts, feelings, and experiences. Whether you're on a journey to boost your mental health, ignite your creativity, or just need a moment of calm in your busy day, Katy's Korner is here to support you. Keep an ear out for Katy's Korner at the end of the podcast episodes.
Connect with us on TikTok, Instagram, and YouTube at "and thats oook" to stay inspired! Don't forget to friend, follow, and like our content—your support helps us keep the conversation going.
Let’s grow together, one prompt at a time!
Special thank you to the content creator's music used in the intro and outro of andthatsook.
Current Season:
Tim Taj-Travel Music, Upbeat Summer Music
Search music on Free Music Archive - Free Music Archive
https://freemusicarchive.org/
Previous Seasons:
Ikson-Don't Worry music promoted by Vlog no copyright music.
YouTube Audio Library - YouTube
https://youtube.com/@AduioLibraryEN
Trick or Treat instrumental RYYZN no copyright music.
YouTube Audio Library - YouTube
https://youtube.com/@AduioLibraryEN
Episodes
66 episodes
S9 E8: Season 9 Reflection
🌟 Season Finale Alert: "and thats oook" Podcast 🌟In the 8th and final episode of Season 9, hosts Omar, Katy, and special guest host James reflect on the powerful journey through Men’s mental health. They revisit the challenges dis...
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Season 9
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Episode 8
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38:42
S9 E7: Men and Support (Building Stronger Connections)
In Season 9, Episode 7, hosts Omar, Katy, and special guest host James dive into the crucial topic of Men and Support. This episode sheds light on the struggles men face in seeking help, the social and mental hurdles they encounter, and t...
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Season 9
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Episode 7
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50:59
S9 E6: Men and Addiction
In Season 9, Episode 6, hosts Omar, Katy, and special guest host James tackle the critical and sensitive topic of Men and Addiction. This episode shines a light on the struggles and stigmas men face, exploring the physical, emotional, and...
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1:08:16
S9 E5: Men Depression and Suicide
We are back. In Season 9, Episode 5, hosts Omar, Katy, and special guest host James reunite with returning guest Patrick from Season 4 to tackle a significant and sensitive topic: Men, Depression, and Suicide. This episode delves into the criti...
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Season 9
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Episode 5
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56:01
S9 E4: Gay Men and Mental Health
Join hosts Omar and Katy in this insightful episode of the "and thats oook" podcast as they connect with special guest Trevor to discuss Gay Men and Mental Health. Through Trevor's personal experiences, this episode offers a deep and meaningful...
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Season 9
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Episode 4
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42:42
S9 E3: Men of Color and Mental Health
In this heartfelt episode of the "and that's oook" podcast, hosts Omar and Katy, guest host James, and special guest Nick come together to explore the important topic of Men of Color's mental health. Through sharing their own experiences, Omar,...
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Season 9
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Episode 3
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53:44
S9 E2: Men's Emotions
In episode 2 of season 9 of "and that's oook," hosts Omar, Katy, and returning guest James warmly explore the complex world of men's emotions. This supportive and loving conversation delves into how men express and manage their feelings, ...
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Season 9
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Episode 2
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58:42
S9 E1: Understanding Men's Mental Health
In the thrilling premiere of season 9 of "and thats oook," hosts Omar and Katy, joined by returning guest James, dive deep into the vital topic of men's mental health. With a blend of realism and empathy, the trio explores men's often-overlooke...
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Season 9
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Episode 1
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44:21
S8 E8:🎙️✨Reflection! 🚀🌟
oooksters, gather 'round because we've reached the grand finale of Season 8! 🎉 Omar, Katy, and Bri here, and we feel all the feels as we reflect on the lessons, laughter, and growth this season has brought.🌱 Lessons Learned: From ...
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Season 8
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Episode 8
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16:18
S8 E7: Relationships and Dating pt 2 (Interview)
🎙️ Get ready for another dynamic exploration of personal well-being within dating and intimate relationships in Season 8, Part 2 of the "and thats oook” podcast! 💑🗣️ Join hosts Omar, Katy, and Bri for an enlightening conversation as the...
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Season 8
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Episode 7
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57:54
S8 E6: Relationship with Self
🎙️ Unveil the power within yourself in the latest episode of Season 8 on the "and thats oook” Podcast! Join hosts Omar, Katy, and Bri as they embark on a journey of personal well-being and self-discovery. 🌈💬 In this insightful episode, w...
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Season 8
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Episode 6
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23:02
S8 E5: Well-being and dating/relationships
🎙️ Brace yourself for an eye-opening episode in Season 8, episode 5 of the "and thats oook” Podcast, as we delve into personal well-being within dating and intimate relationships! 💖📱 Join hosts Omar, Katy, and Bri as they unpack the worl...
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41:54
S8 E4: Well-being and Family
🎙 The latest episode of Season 8 on the "and thats oook” Podcast is here. Episode 4 is about personal well-being in the family context, just in time for the holiday season! 🏡💖 Join hosts Omar, Katy, and Bri as they dive into the essentia...
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Season 8
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Episode 4
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20:34
S8 E3: Well-being and Friendships
🎙 Get ready for a new and enlightening episode on Season 8 of the "And That's Oook Podcast"! In this installment, your hosts, Omar, Katy, and Bri, explore the dynamic world of personal well-being within friendships. 🤗👥 Join us as we delv...
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Season 8
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Episode 3
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35:29
S8 E2: Personal Well-being and Co-workers.
🎙 Dive into the latest episode of Season 8 on the "and thats oook” Podcast as hosts Omar, Katy, and Bri explore the vital intersection of personal well-being and co-workers. 🤝💼 In this episode, we tackle the critical aspects of setting b...
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Season 8
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Episode 2
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34:33
S8 E1: Individual Well-being in Society
🎙 Exciting News! Season 8 of the "and thats oook” Podcast is here, and we're diving deep into personal well-being and relationships. In our first episode, your hosts, Omar, Katy, and Bri, will explore the connection between individual well-bein...
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Season 8
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Episode 1
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29:19
S7 E7: Season 7 Reflection
The final episode of Season 7 for the captivating podcast "and that's oook" brought an introspective journey as the hosts, Omar, Katy, and Bri, reflected on their insightful interview with Adrienne and Rhianna. Together, they shed light on the ...
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Season 7
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Episode 7
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38:14
S7 E6: Ownership and Self-Care (Interview with Adrienne and Rhianna)
In this episode of the "and That's oook" podcast, hosts Omar, Katy, and Bri delved into an intriguing conversation about ownership and building a unique mental health practice. The episode tackled the challenges and rewards of entrepreneurship,...
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Season 7
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Episode 6
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30:35
S7 E5: Social Self-Care (5 Domains of Self-Care)
In the upcoming episode of "and thats oook," hosts Omar, Katy, and Bri come together to explore the realm of social self-care. They dive into the importance of nurturing healthy relationships, setting boundaries, and cultivating a supportive so...
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Season 7
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Episode 5
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36:37
S7 E4 Spiritual Self-Care (5 Domains of Self-Care)
In the upcoming episode of "and thats oook," hosts Omar, Katy, and Bri delve into spiritual self-care. They candidly share their journeys of exploring and nurturing spiritual well-being, including meditation, mindfulness, and connecting with na...
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Season 7
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Episode 4
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32:16
S7 E3: Emotional Self-Care (5 domains of Self-Care)
In this thought-provoking episode, Omar, Katy, and Bri delve deep into emotional self-care. They share personal stories of struggling with managing their emotions and nurturing their emotional well-being. The trio explores strategies they have ...
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Season 7
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Episode 3
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41:42
S7 E2: Mental Self-Care (5 Domains of Self-Care)
Omar, Bri, and Katy summarize the results of the previous episode for physical self-care before moving into mental self-care. They then share their intention to improve their mental self-care. The trio opens up about their challenges in priorit...
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Season 7
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Episode 2
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36:15
S7 E1: Physical Self-Care (5 Domains of Self-Care)
On this podcast episode, Omar, Katie, and Bri discuss their journey toward improving physical self-care. They start by sharing their struggles with prioritizing physical self-care and maintaining a healthy lifestyle with busy schedules. They al...
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Season 7
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Episode 1
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30:00
Season 6 reflection
Katie, Omar, and Bri wrap up season 6 with a debrief. They find common ground with their personal experiences. They also support each other's different approaches to self-care. If you are interested in telling your story, reach out to, and that...
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Season 6
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Episode 7
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33:18
Trials pt 2: Triumph (Bri)
Katie and Omar finish interviewing Bri about her trials with changing careers, returning to school, and finding a job with her new career. She faced an uphill battle trying to change careers during the pandemic. Bri also looks for ways to maint...
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Season 6
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Episode 6
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22:36