The Health Compass Podcast
If you are interested in evidence-based information on all things health with lots of actionable take-homes, this podcast is for you..
The Health Compass Podcast
Morning Routine, Habits and General Chats on Life With Brian Pennie
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Paul Turner
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Season 1
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Episode 1
Brian is a neuroscientist and lecturer at Trinity College. In this episode, we talk about the neuroscience behind habit formation. Brian talks about his method on how to create a morning routine, how to overcome procrastination and more.