This episode isn't just about Alwyn's journey; it's about the transforming landscape of the fitness industry. We chat about the shift towards short-term, high-priced programs and the increasing significance of mental health in conj...

Get ready to be immersed in Tobi's extraordinary journey that covers his foundations, the importance of setting realistic goals, and his outlook on striking a balance between life and ambitions. His perspective on the '5AM Club' ph...

In this episode we spend an hour absorbing three decades of expertise in fitness and nutrition - from personal training to online coaching, and now research and education. We kick off with the World Health Organization's definition...

 With experience ranging from teaching, to working with athletes, to his current role in corporate and business environments, Rab offers a wealth of knowledge and insights.  As athletes know, nutrition and hydration strat...

Imagine a culture where running is not just a sport, it's a way of life. In our conversation, we discover how the Ethiopian running culture is deeply tied to the landscape, spirituality, and even the weather. The terrain of Ethiopi...