The Health Compass Podcast
If you are interested in evidence-based information on all things health with lots of actionable take-homes, this podcast is for you..
The Health Compass Podcast
How to Deal With Shit Day With Chris Brown
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Paul Turner
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Season 1
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Episode 4
n this episode we chat about life, and its ups and downs. How to deal with a shit day, disconnecting and respecting yourself. We also chat about the current state of the fitness industry and Chris talks about how he took control of his own health and well-being over the past year.