The Health Compass Podcast
If you are interested in evidence-based information on all things health with lots of actionable take-homes, this podcast is for you..
The Health Compass Podcast
Energy Balance With Danny Lennon
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Paul Turner
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Season 1
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Episode 5
Danny founded Sigma Nutrition, a company providing educational media content on nutritional and health science. Danny speaks to a massive audience with his podcast Sigma Nutrition Radio, which has been running weekly since early 2014. The podcast has over 6 million downloads.
He has a master's (MSc.) in Nutritional Sciences from University College Cork, Ireland. In this episode we chat about all things energy balance and all the misconceptions that come with it.