Let’s have a chat
Uploaded weekly Amy and Shauna chat about living in todays world whilst trying to navigate through therapy, follow there passion and understand the unknown world of spirituality.Follow us on Instagram at "letshaveacchat" for extra content, good craic and lots of healing. Thank you for the support,Amy and Shauna
Let’s have a chat
Self Sabotage.
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Amy
Hey Guys ,
In todays episode we talk lots about self sabotage. How it shows up in our life and how we have been working on it in therapy. We open up A LOT in this episode and I hope we can help you if you are also dealing with sabotaging behaviours.
We talk about slowing down and how it has helped us SO much more than we ever thought.
We always have to throw in our therapy sessions and Shauna talks about bringing a photo of baby Shauna to therapy and her experience with it.
Also we have some interesting recognition round offs this week!
Enjoy and if you have time please share and rate us to spread the podcast,
Amy & Shauna :)