Let’s have a chat
Uploaded weekly Amy and Shauna chat about living in todays world whilst trying to navigate through therapy, follow there passion and understand the unknown world of spirituality.Follow us on Instagram at "letshaveacchat" for extra content, good craic and lots of healing. Thank you for the support,Amy and Shauna
Episodes
30 episodes
Tuning in & the power of healing your energy field
Hey guys,We absolutely loved recording this in Shauna's Cozy bedroom!We open up about what we expected from biofield tuning with Niamh and what we ended up getting from it. We noticed the things she brought up from our past was not ...
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51:53
full moon swims, burnout and psychedelics
Hey guys,Welcome back to let's have a chat todays episode is just a chat about everything!we cover plant medicine ,self sabatage and slowing down in a world that rewards grinding and not looking after ourselves.we absolutely...
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40:24
Cacao Ceremony's & Breakthroughs
Hey guys welcome back to lets have a chat! we are back after a long break for season two with a whole new studio and mic set up for better recordings!Today we talk about the cacao ceremony we went to and about our breakthroughs o...
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40:44
Body Image & Self Acceptance
Hey Guys,Welcome back to season 2 of lets have a chat!Today we talk about all things body image. How we are affected by the people around us and how they view themselves and others. We can hold onto the words of past relations...
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52:46
Detaching from society's limitations
Hi guys welcome to another episode of lets have a chat! Today we talk about detaching from society's limitations and also who we have always identified as/with.We talk about trying to get a good balance of feminine and...
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48:39
7 Steps To Manifest
Hi Guys,Welcome back to lets have a chat!This week we talk all about manifesting as Shauna has read the book manifest by Roxie Nafousi . This has changed her whole idea of manifesting and its helped her really get clear and focus on...
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51:35
Dark Night Of The Soul
Hi Guys,Welcome back to another episode this one felt like such a girls having a sleepover vibe.We talked about our opinion on females pleasuring themselves even if they are in a relationship.We talk all about feeling like things ar...
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36:04
Cultivating Self Belief & Manifestation
Hey Guys,Today we talk all things manifesting. Shauna opens up about how she is introducing manifesting and visualization into her life because of the book manifest by Roxie Nafousi.We Absolutely LOVE this chat we had and we felt li...
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43:29
Self Sabotage.
Hey Guys ,In todays episode we talk lots about self sabotage. How it shows up in our life and how we have been working on it in therapy. We open up A LOT in this episode and I hope we can help you if you are also dealing with sabotagi...
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48:03
Is Podcast Porn The Way Forward?
Hi guysss we are back!It’s taken an age but we promise it’s worth it- we have been trying to perfect the sound and level up our game!In this episode Shauna is getting Amys opinion on a podcast she recommended Lacey & Flynn have sex ...
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36:25
Reflecting On This Year & Setting Intentions For 2022
Hey guys,Happy Christmas and a Happy new year !!Today we talk all about what 2021 has thought us , what we are proud of and what we look forward to in 2022. We really open up about the highs and lows of 2021. Most importantly though...
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42:38
Limiting Beliefs And Going After What We Deserve
Hey guys ,Today we chat all about limiting beliefs. What they are , How we feel we got them and what we have been doing to recognize and work through them. Its a process with ups and downs but we share how incredible your life can be by...
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48:38
Breaking Out Of Society's Boxes & Manifesting Our Dream Lives!
Hey Guys,Today we have a chat about some personal limiting beliefs that we both have about following something we feel passionate about even though we don't look like the kind of people who do that certain thing. We share insights into ...
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59:31
Losing Your Purpose & The Beginning Of A Spiritual Awakening
Hi Guys ,welcome to the first ever episode of let's have a chat ahhh. We are so excited to bring you a real, raw and authentic episode where we talk about our struggles, losing purpose and all the emotions that come with beginning our s...
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1:05:58
Introduction
Uploaded weekly Amy and Shauna chat about living in todays world whilst trying to navigate through therapy ,Follow our passion and understand the unknown world of spirituality.We are so excited for this journey with you all and We hope ...
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Season 1
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Episode 1
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0:57
Fake Lives Cause Problems.
Hey guys,Thank you so much for downloads while we were on a break! I am buzzing to be back behind the mic talking and todays episode is to show you you are never on your own ,asking and providing help is so important.Fake lives caus...
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Season 2
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Episode 1
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33:17
Chats With Miss Dublin Ciara Whelan/Acne/Filters/Comfort zones
Hey guys welcome back to lets have a chat I hope you are wellToday we have the beautiful inside and out Ciara Whelan on. Ciara has been crowned miss Dublin recently and today we talk about that experience and how she felt while register...
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46:27
Chatting With CrossFit Athlete Amanda Cummins
Hi guys,Today we have the incredible Amanda Cummins on Let have a chat talking about her CrossFit journey/how she balances a full time job with training as an athlete/her opinion on steroids and lots of training and fitness tips :)T...
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55:09
Low Self Esteem/Boundaries/Morning Routines With Sinead Maccana
Hey guys today we have a beautiful Australian with us for a chat. I met sinead when we both solo travelled to Thailand and two weeks with this girl changed my mindset so I had to have her on the podcast.We talk about insecurities, bound...
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1:06:31
Take The Risk With Karen Burke
Hey guys welcome back to lets have a chat, Today I talk with the beautiful Karen about her journey with YouTube /her body image struggles and why she's taken a risk to travel and leave her secure job!This chat feels like a drunk bathroo...
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59:08
Chatting To Lisa McFarland Relationship Coach/Limiting Beliefs /People Pleasing /Toxic People
Hey guys ,Today I am joined by Lisa who is a relationship coach and this chat was incredible.This chat will give you the tools for a healthy ,long term relationship if that's with a partner /friends/family or children she talks about al...
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57:31
Chatting About Dealing With Grief/Taken Risks and Running A Business You're Passionate About
Hi guys hope you are all well ! Today is my first in person podcast and it was sooo much fun to chat to Eve in person ! Today we talk about how eve dealt with grief of loosing her dad and why she thinks its important for us to talk abo...
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58:52
Learn From My Training/Nutrition And Mindset Mistakes/Solo Podcast/My story
Hey guys ,Today I do my first solo podcast ahhhhhh Its a bonus episode this week :)I talk about my story on my mistakes in training, nutrition and mindset. I talk about about my struggles with my mindset around training and nutrition. H...
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32:20
Chatting All Things Fat Loss With Luke Kelly
Hi guys ! Welcome back to lets have a chat :)Today I talk to Luke about ALL thing fat loss ! We answer all the questions we always get off clients or from people online with the goal of dropping some body fat :)we done this so we could ...
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1:06:02
Breaking Down All Stigmas On Care Homes, Why We Act Out Sometimes And Lockdown Selfcare
Hi guys ,Today we have an inspiring chat with Aileen! Aileen works in a care home for young girl and she tells why young people may be put into homes, how she makes long sustainable changes in their lives in such a short time and how she th...
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57:52