Let’s have a chat
Uploaded weekly Amy and Shauna chat about living in todays world whilst trying to navigate through therapy, follow there passion and understand the unknown world of spirituality.Follow us on Instagram at "letshaveacchat" for extra content, good craic and lots of healing. Thank you for the support,Amy and Shauna
Let’s have a chat
Learn From My Training/Nutrition And Mindset Mistakes/Solo Podcast/My story
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Amy
Hey guys ,Today I do my first solo podcast ahhhhhh Its a bonus episode this week :)
I talk about my story on my mistakes in training, nutrition and mindset. I talk about about my struggles with my mindset around training and nutrition. How I let other peoples comments decide how I felt about myself and my body !
I done this so you can listen to the mistakes that I made and hopefully not make them yourself ! But also because I want to educate you guys on how to train effectively, how you could be sabotaged by people around also about food and mindset!
I really hope you enjoy my first ever solo podcast! and please if you can leave a review and 5 stars I really appreciate all your feedback
love Amy