Let’s have a chat
Uploaded weekly Amy and Shauna chat about living in todays world whilst trying to navigate through therapy, follow there passion and understand the unknown world of spirituality.Follow us on Instagram at "letshaveacchat" for extra content, good craic and lots of healing. Thank you for the support,Amy and Shauna
Let’s have a chat
Chatting All Things Fat Loss With Luke Kelly
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Amy
Hi guys ! Welcome back to lets have a chat :)
Today I talk to Luke about ALL thing fat loss ! We answer all the questions we always get off clients or from people online with the goal of dropping some body fat :)
we done this so we could give out tips so you can reach your goals in a healthy, sustainable and long term way!
we talk about how you can reach your goals while keeping your social life having the drinks or meals out. How you might look at training and nutrition as a female on your period or around it .We also talk about how we can burn calories without actually being in the gym WHAT ?
Okay guys lets have a chat i hope you enjoy <3