The God Bod Pod Podcast
You have divine and infinite worth, and your body should be a reminder of that. Join us each week as we discuss how you can bring your physical and spiritual health together as one. It will be a journey of self discovery while finding invaluable trust in God. You came to earth to gain a body, let's learn how to love it again.
Episodes
24 episodes
Interview with Whitney Tidwell: Raising 4 girls and learning from your DNA
Whitney Tidwell thought she was healthy but she will tell you that she was the healthiest, unhealthiest person out there. After being diagnosed with a number of autoimmune diseases, she decided to take her health into her own hands and really g...
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Season 2
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Episode 7
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42:52
I Love My Body's Cycles, for they Provide Future Life
I will stand here firmly and tell you that your period is a God given gift from your Heavenly Father and the importance of it should be talked about. I think it’s a disservice that we don’t talk about it more freely, and help young girls, an...
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Season 2
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Episode 6
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18:25
I Am Authentic to My Divine Nature
When I was growing up in Young Women’s, we had what were called young women values. Faith, Divine Nature, Individual Worth, Knowledge, Choice and Accountability, Good Works, and Integrity. They were not recited in order of importance, but we...
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Season 2
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Episode 5
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16:52
January LIVE
Be compassionate to your body in the winter! Know how to fuel your body and start taking mental or physical notes of how it responds to different stimulus. Know that wanting the best for your body physically, is not a worldly thing!
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Season 2
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Episode 4
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19:05
Interview with Kendell Petersen: College Athletics and Body Image, Being a Latter-Day Saint at the College Cup
Kendell Petersen is not only and incredible college athlete, but she's also my cousin! I loved our interview. Kendell and the BYU Cougars played in the College Cup twice in her career. We talk about that unique experience, how they got...
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Season 2
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Episode 3
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39:57
What I Wear is a Celebration of my Confidence
I like to take a different view of modesty. I don’t love the idea of people labeling people as modest or immodest. Because honestly you can’t know that about a person simply because of the clothes they wear. Modesty is so much bigger than an...
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Season 2
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Episode 2
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21:21
I came to Earth to gain a body, but my body is not my purpose.
God did not call you to earth to look good in every photo you put online. Where’s the fun in that anyway?! I know you have some pictures that surely give you a laugh from high school. But who is going to remember what you were wearing, how y...
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Season 2
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Episode 1
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22:36
Do Your Clothes Impact Your Body Image?
Have you ever felt frustrated putting on a piece of clothing that you used to fit in? Try these tips and thought processes out the next time frustration around clothing happens!
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Season 1
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Episode 17
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17:02
Unwanted Body Image Comments
How do we deal with the unwanted, and unnecessary comments targeted at our body image? They happen to everyone! What comments have you received? Are you still attached to them? They they truths or lies?
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Season 1
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Episode 16
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13:16
Fastest Way to Trust Yourself Around Food Again
Do you trust yourself around food? Do you know the first step to stepping into that trust? Let me know what you think in this episode.Grab your free ticket below to The Body Trust Project virtual event!
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Season 1
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Episode 15
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15:13
When Your Body and Your Passions Don't Match
I made some pretty harsh judgements early on in my health and wellness career. These judgements are just a small glimpse of what we see in society today. Don't let the shape of your body keep you from sharing your message with the world!
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Season 1
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Episode 14
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16:44
Don't Go Chasing Rattlesnakes
You have two options after being bit by a rattlesnake: chase it, or get away.We have rattlesnakes in our health and wellness and we get to choose when we chase and when we get away.
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Season 1
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Episode 13
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13:01
Why The Phrase "Back at It" Might Be Adding to Your Yo-Yo Behavior
The phrases we consistently use make an impact on our lives."Back at It" puts a negative tone on the weekend where we actually need weekend activities!3 reasons it's adding to your yo-yo behavior. God wants us to live in abunda...
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Season 1
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Episode 12
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15:58
Look What You Made Me Do?
Yes, I'm referencing the Taylor Swift song in that title. But really, what has someone else in this world be it an influencer, a family member, a friend made you do that changes your health and wellness journey? In this episode we are reading o...
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Season 1
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Episode 11
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21:10
Using the Power of Seasons to Unlock Our Body's Potential: Summer
Summertime! What a fun time. What words do you associate with summer? I think fun, loud, excitement, and just a good ole' party! I want you to have the best summer of your lives. In this episode I talk about what you can do to do that. We only ...
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Season 1
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Episode 10
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14:12
How Work Ethic Affects Your Health
Work ethic is something you don't see a lot lately. And it's sad. And I'm not just blowing smoke and saying that out of nowhere. We have hard earned and seen evidence of it in the workplace and in our personal lives (our, meaning my husba...
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Season 1
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Episode 9
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27:18
Girl, Advocate for Yourself
How many times have you let the influence of someone else impact or determine your decisions? Not only the small decisions, but ones that impact your life, and even your health? It's so easy to swipe up on a link for a program, a diet, a supple...
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Season 1
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Episode 8
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21:01
Body Trust: Are You Anti or Pro Diet?
There are two side of weight loss right now: anti-diet, and pro-diet. I believe in both, because I feel there is good on both sides. What the world is missing though, is the ability to trust themselves and live in the middle ground. You don't n...
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Season 1
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Episode 7
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22:48
Using the Power of Seasons to Unlock Our Body's Potential: Spring
I feel that nature is a gift that we can learn so much from! When we take the time to really lean in and learn what it has to offer, we can see how much our bodies take from the normal rhythms around us as the seasons change. Join me today as w...
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Season 1
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Episode 6
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13:58
Your Comfort Zone
We've all heard, Get out of your comfort zone! Take the risk to find the reward! Go through failure to see success! Your trials will be your triumph! While all of these statements are true, we often stay in that discomfort or risky state for to...
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Season 1
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Episode 5
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13:28
The Bikini Body
I went on vacation recently and took a swimsuit that didn't fit. It used to fit. So you can imagine where my mind went and how frustrated I was. I immediately went back to my diet culture thoughts and wanted to change everything I was doing wit...
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Season 1
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Episode 4
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26:26
Let's Stop Using The Word Healthy
Healthy is a trend. It's dynamic, it changes. What is healthy for one person might not be healthy for the next. What is healthy now may not be 50 years from now. Are you consumed with being healthy?On this episode we define the words HE...
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Season 1
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Episode 3
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25:53