Episodes
EP: 597 - How taking care of our health has sky rocketed our businesses with my husband Andrew CostaJuly 20, 2024
EP: 596 - Embracing the Discomfort of Change (BTS conversations I have with my Academy clients)July 19, 2024
EP: 595 - I stopped my binge eating without years of therapyJuly 17, 2024
EP: 594 - I attended 5 social events within 2 weeks that involved past trigger foods had I no urge to binge. Here’s why.July 12, 2024
EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing?July 11, 2024
EP: 592 - Taking pride in how well you take care of yourselfJuly 10, 2024
EP: 591 - Rewire your brain to stop binge eatingJuly 09, 2024
EP: 590 - I just hit a massive milestone in my business!🤩💜🥳🎉July 05, 2024
EP: 589 - No binges in 31 days & barely overeating with my Ditch Decade Diets Academy client BriannaJuly 04, 2024
EP: 588 - Staying on track on the weekends, why you binge & how to stop eating when you're fullJuly 03, 2024
EP 587 - I conquered a fear of mine this weekendJune 30, 2024
EP: 586 - I let out a good cry...June 27, 2024
EP: 585 - Being consistent with your habits & routines and having higher standards for yourselfJune 25, 2024
EP: 584 - Positive self talk is more important than you think to improve your relationship with food & EVERY area of your LIFE!June 24, 2024
EP: 583 - Stop emotional eatingJune 22, 2024
Stepping into your BINGE FREE life audioJune 21, 2024
EP: 582 - This is exactly why you're emotional eating & self soothing with foodJune 20, 2024
EP: 581 - Stepping into your BINGE FREE LIFE!June 19, 2024
EP: 580 - How my Academy client has been 14 days BINGE FREE while baking sourdough bread & being patient with her kids not snappy or irritable with themJune 18, 2024
EP 579 - the missing link to stepping into your BINGE FREE LIFEJune 17, 2024
EP: 578 - How I enjoyed ice cream, pizza & brownies for my sisters birthday without guilt or bingeingJune 14, 2024
EP: 577 - The reason you haven't stopped binge eating yetJune 11, 2024
You are a BADASS audioJune 08, 2024
Day 5 - Step into your inner BADASS to conquer binge eatingJune 08, 2024
Day 4 - Step into your inner BADASS to conquer binge eatingJune 08, 2024