Ditch Decade Diets Podcast
EP: 577 - The reason you haven't stopped binge eating yet
JOIN MY FREE 5 DAY MASTERCLASS ON HOW TO STEP INTO YOUR INNER BADASS TO STOP BINGE EATING
The reason you haven’t stopped bingeing yet isn’t because you don’t believe you can.
It’s because you fear finding a solution that actually works and you succeed at CONQUERING binge eating
You’ve identified yourself as a binge eater your whole life so when you start having less binges, your brain automatically goes to well...
“who am I going to be without this?”
“what am I going to fill my time up with if I’m not bingeing?”
“will I be able to handle my emotions on a stressful day if I can't soothe with food?”
So although you are SO READY to stop your binge eating, it feels like a part of you is being lost if you no longer identify as a binge eater.
But binge eating isn’t WHO you are.
Binge eating is a BEHAVIOUR you engage in.
& it will feel so much safer for you to let go of when you don’t attach WHO YOU ARE to it.
You just see bingeing as a self destructive behaviour that you engage in and you no longer need it in your life.
You’re stepping into the driver seat of your own life
You are getting your life back & that is the most incredible gift you can give yourself.
You are safe to let binge eating go.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
JOIN MY FREE 5 DAY MASTERCLASS ON HOW TO STEP INTO YOUR INNER BADASS TO STOP BINGE EATING
The reason you haven’t stopped bingeing yet isn’t because you don’t believe you can.
It’s because you fear finding a solution that actually works and you succeed at CONQUERING binge eating
You’ve identified yourself as a binge eater your whole life so when you start having less binges, your brain automatically goes to well...
“who am I going to be without this?”
“what am I going to fill my time up with if I’m not bingeing?”
“will I be able to handle my emotions on a stressful day if I can't soothe with food?”
So although you are SO READY to stop your binge eating, it feels like a part of you is being lost if you no longer identify as a binge eater.
But binge eating isn’t WHO you are.
Binge eating is a BEHAVIOUR you engage in.
& it will feel so much safer for you to let go of when you don’t attach WHO YOU ARE to it.
You just see bingeing as a self destructive behaviour that you engage in and you no longer need it in your life.
You’re stepping into the driver seat of your own life
You are getting your life back & that is the most incredible gift you can give yourself.
You are safe to let binge eating go.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.