Ditch Decade Diets Podcast
EP: 578 - How I enjoyed ice cream, pizza & brownies for my sisters birthday without guilt or bingeing
When you try to plan EVERYTHING you’re going to eat & when, that leaves you anxious & so up in your head that you become disconnected to your body & can’t make a decision that sounds good for you, but rather only the decision you THINK you SHOULD be making.
You’re so busy worrying about what you’re having for dinner & letting that decide what you should have for a snack but that is causing you to choose a “healthier option” instead of what you really want and end up bingeing later on.
You are so worried about someone potentially making a comment about you having 2nds that you don’t listen to your body and then as soon as your guests leave, you eat EVERYTHING IN SIGHT.
In this episode, this all changes.
I extract all of the lessons from my sister's birthday & share how you can start LIVING YOUR LIFE and making memories with your family without food being the main focus.
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
When you try to plan EVERYTHING you’re going to eat & when, that leaves you anxious & so up in your head that you become disconnected to your body & can’t make a decision that sounds good for you, but rather only the decision you THINK you SHOULD be making.
You’re so busy worrying about what you’re having for dinner & letting that decide what you should have for a snack but that is causing you to choose a “healthier option” instead of what you really want and end up bingeing later on.
You are so worried about someone potentially making a comment about you having 2nds that you don’t listen to your body and then as soon as your guests leave, you eat EVERYTHING IN SIGHT.
In this episode, this all changes.
I extract all of the lessons from my sister's birthday & share how you can start LIVING YOUR LIFE and making memories with your family without food being the main focus.
JOIN MY ROOT & REWIRE MEMBERSHIP!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.