Ditch Decade Diets Podcast
EP: 591 - Rewire your brain to stop binge eating
You’ve spent years dieting, obsessing over calories, thinking about food all day & letting food CONTROL you.
You now have all these food rules in your head that’s making you constantly see food as good versus bad and become obsessive around every gram of food you’re consuming.
You know that eating in secret & consuming thousands of calories at once isn’t normal.
You know diets don’t work & you are absolutely done with quick fixes (because it’s literally sent you into the restrict - binge cycle)
And you’re ready to learn how to rewire your brain to stop binge eating so you no longer fear food, feel guilty when enjoying some ice cream or feel like you’re going through an out of body experience every time you’re around sweets or you’re home alone.
REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
You’ve spent years dieting, obsessing over calories, thinking about food all day & letting food CONTROL you.
You now have all these food rules in your head that’s making you constantly see food as good versus bad and become obsessive around every gram of food you’re consuming.
You know that eating in secret & consuming thousands of calories at once isn’t normal.
You know diets don’t work & you are absolutely done with quick fixes (because it’s literally sent you into the restrict - binge cycle)
And you’re ready to learn how to rewire your brain to stop binge eating so you no longer fear food, feel guilty when enjoying some ice cream or feel like you’re going through an out of body experience every time you’re around sweets or you’re home alone.
REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.