Ditch Decade Diets Podcast
EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing?
You haven’t stopped your binge eating yet because you’re still MENTALLY restricting yourself.
🍫You’re allowing yourself to eat the chocolate but the entire time you’re feeling bad, letting guilt take over & judging yourself for not choosing a healthier snack.
🍝You’re eating pasta for lunch & beating yourself up for not eating a meal that has protein & veggies in it.
Guilt, shame & judgment block your body’s ability from experiencing pleasure & feeling SATISFIED 😋
REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
You haven’t stopped your binge eating yet because you’re still MENTALLY restricting yourself.
🍫You’re allowing yourself to eat the chocolate but the entire time you’re feeling bad, letting guilt take over & judging yourself for not choosing a healthier snack.
🍝You’re eating pasta for lunch & beating yourself up for not eating a meal that has protein & veggies in it.
Guilt, shame & judgment block your body’s ability from experiencing pleasure & feeling SATISFIED 😋
REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.