Ditch Decade Diets Podcast
EP: 081 - Hiding Binge Eating From A Loved One
Bingeing and eating in secret can feel embarrassing & shameful. At least that’s how I used to feel. For an entire decade, food controlled my life. Binge eating was a “secret” I had kept from Andrew during the first few years we were dating. It got to a point where I was “forced” into being open about my food struggles because I couldn’t live a single day longer in this mental turmoil. That ONE conversation that I had with Andrew didn’t solve everything. In fact, it almost solved nothing. Andrew never had a binge eating problem so he didn’t know HOW to help me. But that one conversation did open up opportunities for him to support me in the way that he could & enabled me to build up courage to reach out for professional help.
Thankfully I’ve been completely binge free for the past 2 years & can finally say “I eat like a normal person again”
In this episode of I share with you:
- The importance of being open about your food struggles
- My story on struggling with binge eating in a relationship & how I shared with him what I was going through
- Some tips for you on how to start that conversation with your partner.
This is some powerful stuff and not many people are willing to talk about it.
But I am because my life has forever changed since being binge free.
Don’t keep struggling alone.
Your life & your relationships can forever be changed in the BEST way possible <3
MWAH!
CONNECT WIT LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Apply to work with me to end your binge eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3
Bingeing and eating in secret can feel embarrassing & shameful. At least that’s how I used to feel. For an entire decade, food controlled my life. Binge eating was a “secret” I had kept from Andrew during the first few years we were dating. It got to a point where I was “forced” into being open about my food struggles because I couldn’t live a single day longer in this mental turmoil. That ONE conversation that I had with Andrew didn’t solve everything. In fact, it almost solved nothing. Andrew never had a binge eating problem so he didn’t know HOW to help me. But that one conversation did open up opportunities for him to support me in the way that he could & enabled me to build up courage to reach out for professional help.
Thankfully I’ve been completely binge free for the past 2 years & can finally say “I eat like a normal person again”
In this episode of I share with you:
- The importance of being open about your food struggles
- My story on struggling with binge eating in a relationship & how I shared with him what I was going through
- Some tips for you on how to start that conversation with your partner.
This is some powerful stuff and not many people are willing to talk about it.
But I am because my life has forever changed since being binge free.
Don’t keep struggling alone.
Your life & your relationships can forever be changed in the BEST way possible <3
MWAH!
CONNECT WIT LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
--->Apply to work with me to end your binge eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3