Madison Mindset the Podcast
Welcome Home Magical Human🌲🧚🏼 On this Podcast you will find many magical episodes all created to assist you on your personal growth & healing journey. Topics include - Yoga, Meditation, Mindset & Spirituality Coaching, Self Love & Self Care Practices all delivered to you with love & support.
You are loved. You are Enough.... enjoy the journey …
Madison Mindset the Podcast
EP 212 - Signs Your Body is Holding onto Stress + Easy Ways to Release the Stress
Text me your thoughts/questions
Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼
In this episode we are going through some signs and symptoms that stress may be stuck in your body right now. Your body holds onto all kinds of stress (sometimes for years) so it is important to understand how to recognise stress in the body and become familiar with some techniques and tools to release that stress. This will help you to maintain health, peace and daily wellness in your life. 🌱
Please enjoy this episode and take a practice or two away with you, implement them into your life.
Breathe, let go of the stress...
Love,
Madison M xx
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