Mental Health Matters
Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.
Mental Health Matters
Self Boundaries
•
Liz Lange
This week Dr. Burton and I talk about setting boundaries for yourself. I explain what a self boundary is and Dr. Burton explains the role dopamine plays in terms of breaking boundaries.
References:
- What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 - https://www.youtube.com/watch?v=DkS1pkKpILY
- Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke
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