Mental Health Matters
Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.
Mental Health Matters
Why Anger
•
Liz Lange
This week Dr. Burton and I talk about why we feel emotions and why anger is a valid and important emotion. We also talk about coping with anger.
References:
- Andrew Huberman Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast: https://www.youtube.com/watch?v=FeRgqJVALMQ
- Paul Ekman, Atlas of Emotion: https://www.paulekman.com/blog/introducing-atlas-emotions/
- John Gottman's Emotion Coaching: https://www.gottman.com/product/emotion-coaching-the-heart-of-parenting-online/
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Our email: mentalhealthpod21@gmail.com