What Causes Anxiety?

This week Dr. Burton and I talk about how where in the brain anxiety originates and how it manifests. We also talk about how you can rewire your brain to react differently to stress.  

References: 

• Alex Korb: Are You Fixing the Cause of Your Anxiety? -  https://www.facebook.com/reel/1298015597805908 
• Alex Korb Tedx Talk - https://www.youtube.com/watch?v=jjvgATBgjxM 
• Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions by Johann Hari  
• Breathe, You Are Alive: The Sutra on the Full Awareness of Breathing
• by Thich Nhat Hanh

 
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