Mental Health Matters
Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.
Mental Health Matters
Can Breathing Cure Anxiety and Depression?
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Liz Lange
This week Dr. Burton and I discuss how breathing can make huge impact on your mental and emotional state. We also discuss breath work.
References:
Huberman Lab - Dr. Jack Feldman: Breathing for Mental and Physical Health and Performance
https://www.hubermanlab.com/episode/dr-jack-feldman-breathing-for-mental-physical-health-and-performance
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Our email: mentalhealthpod21@gmail.com