Hacking Rider Fitness

Following the health journey of a 50 plus equestrian rider who has overcome health issues in the past and present and has made a promise to put health first so that she can ride her horses with confidence, enjoy her family, and run her business. Health tips, nutritional advice, fitness tips, horsemanship, and balancing life in general with be the focus of this podcast as I talk with experts in their field and share my own experiences and struggles during my health journey so that others can be empowered to put themselves first and become the best versions of themselves as riders, businesswomen, and as a strong woman who loves herself.