Rebel Soul
Rebel Soul is a podcast where Susanne Venaas, an Energetic + Life Coach, leads you through topics to reclaim your most authentic self, or Rebel Soul. Follow on Instagram @susannevenaas
Rebel Soul
Moving out of Survival Mode: How to Regulate your Nervous System
•
Susanne Venaas
•
Season 2
•
Episode 20
Many of us after this long year and a half (September 2021 at the time of release) are feeling the collective heaviness on top of any personal struggles . This weight has may of us operating within survival mode.
In this episode, Susanne discusses how it's important to adopt 4 embodiment practices to help regulate the nervous system.