
Well@Work
Well@Work presents podcasts on health and wellness at work as health and behavioral health professionals deal with the effects of the COVID-19 pandemic. Join the University of Kentucky Center on Trauma and Children as they present strategies that cover a variety of topics to build resilience and emotional well-being to assist and empower workers and supervisors to stay well at work. These podcasts are provided through a grant from SAMHSA to the Department of Behavioral Health Developmental and Intellectual Disabilities to the University of Kentucky Center on Trauma and Children.A video presentation of the podcast can be found at our website. https://www.uky.edu/ctac/wellatwork
Podcasting since 2021 • 68 episodes
Well@Work
Latest Episodes
Creating Effective Organizational Change Toward Being Secondary Traumatic Stress Informed
Dr. Ginny Sprang discusses strategies for Creating Effective Organizational Change Toward Being Secondary Traumatic Stress Informed
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Season 4
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Episode 7
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4:28

Pause, Reset, Nourish
Dr. Ginny Sprang explains the self-regulation strategy PRN and shares how it may reduce unwanted symptoms of stress to boost well-being. Dr. Ginny Sprang is a professor of psychiatry in the University of Kentucky College of Medicine...
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Season 4
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Episode 6
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5:08

How Supervisors Can Combat Secondary Traumatic Stress
Stephanie Gusler, Ph.D. talks with us about how supervisors can support their supervisees who may be experiencing secondary traumatic stress. Specific tips are provided to help supervisors become more STS-informed, assess areas of need related ...
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Season 4
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Episode 5
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5:27

Creating Peer Networks of Support
On this episode, Dr. Jessica Eslinger shares with us about how having a healthy peer network can help manage symptoms of secondary traumatic stress and offers tips for how to develop an effective peer network. This podcast is provided through a...
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Season 4
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Episode 4
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7:52

Using Resilience Buddies to Enhance Wellness at Work - Well@Work
On this episode, Alex Clark explains how trauma exposure impacts mental and physical health and how peer support, like Resilience Buddies, can mitigate secondary traumatic stress (STS) symptoms. The episode offers practical tips for selecting a...
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Season 4
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Episode 3
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6:06
