156. 5 simple & powerful ways to recentre yourself

Recentering yourself when things feel a little rocky shouldn’t be challenging or hard. 

In this episode I’m chatting through 5 simple and powerful ways to recentre yourself. 

They include: 

• Breath
• Change your environment
• Drinking
• Intentional self care or mindfulness
• Reconnect to joy 

Connect with me: 

• Book a Discovery Call: https://jacirogash.as.me/discoverycall
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• Join my Facebook Group 
• Email: jaci@jacirogash.com