Thriving After Trauma
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Thriving After Trauma
158. Are you unknowingly harming yourself?
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In this episode I’m chatting through some of the ways in which you might be self harming without even realising it.
Trigger warning - I do mention self harm, so please listen at your own discretion.
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