Thriving After Trauma
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Thriving After Trauma
163. Acknowledging what is causing you pain
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Acknowledgement is the first step to healing.
You must first acknowledge what is causing you pain if you truly want to heal and move forward.
Here are 3 questions to get you started:
- What is *actually* causing you pain?
- What is holding you back from living the life you desire?
- What do I need to do in order to move forward?
Check out this episode to learn why acknowledgement is so important and how you can start to do it.
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