Thriving After Trauma
Hosted by Trauma Transformation & Energy Coach, Jaci Rogash, Thriving After Trauma is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
Thriving After Trauma
164. Is your trauma sabotaging you?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It’s so important to speak to this and bring it to your awareness because once you can identify that some of your actions are self-sabotage, then you can empower yourself to change and remove these patterns and habits.
But ultimately - once you realise that something you continually do is simply self-sabotage, it is so much easier to remove this habit from your life because mentally you identify it as a block and it’s you getting in your own way.
So, is your trauma sabotaging you?
Connect with me: