Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Vitality Made Simple
Oil Pulling: Test Your Oral Microbiome!
An ancient form of mouth cleansing, Oil Pulling is worth checking out! You have nothing to lose by trying it for yourself! It is simple, inexpensive, and has no known side effects - what a deal! I’m doing my own personal experiment over the next month and will be Oil Pulling using Virgin Coconut Oil with a few drops of Nigella sativa (Black Seed Oil). I will be evaluating the benefits via a before and after saliva test from Bristle Health. To order a Bristle Test to evaluate your own oral microbiome, simply go to www.BristleHealth.com and use the discount code: VITALITY10 for ten percent off. Here’s the research paper that I mentioned in the podcast: “Antiseptic mouthwash, the nitrate-nitrite-nitric oxide pathway, and hospital mortality: a hypothesis generating review” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7567004/#:~:text=Finally%2C%20Bescos%20et%20al.,healthy%20study%20subjects%20%5B74%5D.
Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affiliate links. Guest views are their own and may not reflect the views of Dr. Debbie Ozment or this podcast. Always consult a qualified healthcare professional for advice specific to your situation.
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