Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Episodes
188 episodes
You Can Prevail Over Cancer!
You can prevail over cancer! Connect with Keith at https://www.prevailovercancer.com/?srsltid=AfmBOoq5QmV5bWviRR...
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Season 1
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Episode 187
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56:23
Colostrum: The Secret to Immune Health & Vitality
People of all ages can benefit from Colostrum’s unique benefits! It has been shown to enhance gut health, support immune function, and promote tissue repair. ProColostrum-LD (Liposomal Delivery) from GastroDefense is the high-qua...
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Season 1
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Episode 186
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23:40
Can Dextrose Improve Brain Health?
Author of “Restored Hope: A Neuroscience Guide to Optimal Brain and Human Function,” Dr. David Stephens shares his experience using glucose (dextrose) to improve many chronic diseases. This is a totally new concept for me and I a...
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Season 1
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Episode 185
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1:07:16
Health Benefits of Donkey Milk
What is all the excitement about Donkey Milk? In today’s episode, Saundra Traywick, citizen scientist and co-owner of DolceDeDonkey Dairy, shares with us the many shocking benefits of Donkey Milk. Her healing adventure began when...
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Season 1
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Episode 184
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1:00:26
Fluoride the Destroyer: Barbara Tritz
A certified Biological Dental Hygienist and Oral-Myofunctional Therapist, Barbara Tritz is a distinguished thought leader in the world of Oral-Systemic Medicine. I originally heard her speak at an Oral Health Summit that I keynoted in ...
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Season 1
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Episode 183
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46:54
Self Care is Not Selfish: Debbie Ozment, DDS, MS
Life is all about relationships! Why do I keep repeating that on a podcast about Vitality? Physical and mental health will absolutely impact our relationships in innumerable ways. Resilient people have more energy, emotional cont...
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Season 1
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Episode 182
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9:11
Breakthrough Osteoporosis Treatment? Thomas Levy, MD, JD
Is calcium really essential for strong bones and overall vitality? Author of Death by Calcium, Thomas Levy, MD, JD, challenges one of the most deeply rooted beliefs in modern nutrition as he asserts that excess calcium...
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Season 1
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Episode 181
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44:57
Sprouts Hold the SECRET to AMAZING Wellness!
Doug Evans, author of “The Sprout Book” highlights the incredible potential of sprouting for improved health and vitality. Sprouts are accessible to everyone, they are delicious, and they are an inexpensive way to have organic, nutrien...
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Season 1
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Episode 180
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1:00:48
Leaky Gut: Alessio Fasano M.D.
Could gluten sensitivity be causing neurological problems in your life? World-renowned expert in celiac disease, autoimmunity, and the gut microbiome, Alessio Fasano, MD, a pediatric gastroenterologist at Harvard, is my guest today.&nb...
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Season 1
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Episode 179
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52:58
Upstream Gut Health Course: Dr. Debbie Ozment
We just finished filming our first course entitled "Upstream Gut Health" and its free until midnight on December 31, 2024. This course is designed to simplify your oral and gut microbiome management. I will be adding modules; once y...
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Season 1
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Episode 178
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4:27
Melatonin and Cancer: Dr. Terry Harmon
How does melatonin impact cancer initiation and cancer treatment? As I began digging into this topic, I was literally stunned by the volume of research related to melatonin use and cancer. In this remarkable interview with melato...
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Season 1
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Episode 177
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1:01:10
How to Fix Your Indoor Air Quality: Michael Feldstein
Air is for people what water is for fish. Poor air quality impacts all areas of mental and physical illness and one third of Americans live with unhealthy levels of pollution inside their homes and offices. This is a conversation that made m...
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Season 1
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Episode 176
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57:35
Toxic Superfoods: Sally Norton
Could the foods that you’re eating to stay healthy actually be making you sick? If you’re dealing with inflammation, fatigue, anxiety, or chronic pain, then you need this information. Sally Norton, nutrition educator, shares her ...
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Season 1
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Episode 175
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59:47
Oral Health Test: David Lin, PhD
To order The Oral Health Test or The Oral Health Probiotics from Bristle Health, simply go to www.BristleHealth.com and use my affiliate discount code to save 10% off your entire...
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Season 1
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Episode 174
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58:04
Organ Meat Spice Blend: Chef James Barry
Do you think DELICIOUS when you think of organ meats? After this fascinating interview with Chef James Barry, your mouth may just start watering! Chef James explains the far-reaching nutrient density of the often discarded ...
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Season 1
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Episode 173
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1:11:30
Get The Lead Out!
Eric Ritter is a social media phenomenon. He is not only curious but quirkily entertaining and extremely committed to helping people rid their lives of lead. He is a self taught citizen scientist and has developed an inexpensive ...
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Season 1
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Episode 172
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1:16:06
Weight Loss Journey
What notions should we dispel about health? In today’s podcast, Neil Gyte shares his fascinating and REAL LIFE journey to health and vitality. Making a serious upstream course correction, Neil wants to tell the world that “Weight and l...
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Season 1
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Episode 171
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54:08
Oil Pulling Update: Debbie Ozment, DDS, MS
Your oral microbiome impacts your memory, cancer risk, immune system, and cardiovascular health (and more!) long before your teeth suffer. To objectively know if your oral care practices are working, order a simple saliva test from
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Season 1
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Episode 170
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13:55
Clean Nutrition: Nutrivore Lifestyle
Bring joy back to meal time! Sarah Ballantyne, PhD, shares the radical new science for getting the nutrients that your body needs from the food that you eat. It’s that simple! Refreshing, compelling, and guilt free, Dr. Ballantyne’s science-...
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Season 1
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Episode 169
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1:01:07
Spiritual Awakening: Ben Edwards, M.D.
“There are no diseases, only consequences.” This is good news for each of us! Our bodies are designed to heal - we just need to supply the correct ingredients and rewire our thinking. Dr. Ben Edwards shares his four pillars...
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Season 1
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Episode 168
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1:10:13
Personalized Cancer Cure
Newly married, 28 years old, and diagnosed with a “uniformly fatal” form of leukemia, Glenn Sabin, did an experiment on himself when given six months to live. That was over 30 years ago! Although randomized, controlled clinical t...
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Season 1
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Episode 167
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49:26
Natural Skin Care
What goes on your skin goes in your body! In fact, this is why hormone and nicotine patches work. Charles Mayfield, regenerative pig farmer and skin care expert, shares the science behind lard-based products and why lard is so nourishing for...
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Season 1
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Episode 166
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1:01:27
Fear Antidote: Matt Freeman
This episode is especially practical, actionable, and timely! Matt Freeman, Industrial Engineer and science buff, is our special guest today. An expert in Quantum Physics, Matt tackles the topics of fear, anxiety, and addiction f...
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Season 1
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Episode 165
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45:56
Improve Soil Ecology: Martha Carlin
If you enjoy gardening, then you will enjoy this conversation with Martha Carlin, Citizen Scientist and super nice person. Rich, happy, and healthy soil is the absolute key to growing vibrant plants and a robust harvest. In today’s episode, ...
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Season 1
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Episode 164
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58:37
Meat Mafia: Slaughter Autoimmunity
Established in January, 2022, The Meat Mafia is on a mission to address fundamental health problems with mouth-watering and satisfying animal protein. Today’s interview with Brett Ender, cofounder of The Meat Mafia (with Harry Gray) talks ab...
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Season 1
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Episode 163
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45:25