Vitality Made Simple
Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!
Vitality Made Simple
Ep. 3: Why Your Poop Matters
Can we talk about your bowel habits? Why does it even matter? If you want to feel good, you have to think about poop. Gut health is related to mood, mental clarity, susceptibility to cancer, autoimmunity, and more. In Episode 3, Dr. Debbie Ozment discusses strategies to help “get you going” to a more vibrant and energetic life.
RESOURCES:
- Fiber List http://DrDebbieOzment.com (pending)
- Bristol Poop Chart (here’s an option from Wikipedia) https://duckduckgo.com/?q=bristol+poop+scale+for+adults&iax=images&ia=images&iai=https%3A%2F%2Fupload.wikimedia.org%2Fwikipedia%2Fcommons%2F9%2F9e%2FBristolStoolChart.png
- Link to Dr. Burkitt’s youtube https://www.youtube.com/watch?v=GA1fkVLqhmE
Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.