Procrastination and Time Management With Adeola Folorunso Artwork

The Mental Health & Wellness Show

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

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The Mental Health & Wellness Show

Procrastination and Time Management With Adeola Folorunso

November 08, 2023 • Season 10 • Episode 4

Introducing our next remarkable guest, Adeola Folorunso, a dedicated healthcare professional with an extensive educational background and a wealth of experience in nursing. Adeola's journey in the world of healthcare began in Nigeria, where she kickstarted her career as a Registered Nurse after completing her Diploma in Nursing. Since then, she has not only relocated to Canada but also achieved her Bachelor of Science in Nursing with distinctions and a master's in Health Administration.

With a strong commitment to professional development, Adeola has explored various facets of nursing, from clinical work to administration, research, and teaching. Her dedication to improving healthcare systems extends to her certifications in Quality Improvement from Harvard School of Public Health and her designation as a Certified Health Executive (CHE) with the Canadian College of Healthcare Leaders.

Adeola's passion for healthcare improvement doesn't stop there. In 2022, she became a certified lean six sigma black belt, emphasizing her commitment to enhancing healthcare efficiency and quality.

In this enlightening episode, we delve into crucial questions, such as why people procrastinate, the nuances of procrastination, how to recognize and manage it, and the mastery of time and goals.

Key Takeaways:
You will be able to learn to recognize the root causes of procrastination and take immediate steps to address them.

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