The Mental Health & Wellness Show
Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!
Episodes
157 episodes
Transformative Parenting: Tools and Techniques for Balanced Family Dynamics with Nina Cruz
In this episode of The Mental Health & Wellness Show, I’m thrilled to be joined by Nina Cruz, a certified conscious parenting coach, who shares transformative strategies for building deeper, more meaningful connections with your chil...
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Season 13
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Episode 9
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37:13
Healing from Toxic Relationships: Establishing Strong Boundaries with Dana Skaggs
In this episode of The Mental Health & Wellness Show, we dive deep into the critical topic of boundaries—how to set them, enforce them, and maintain them in all areas of life. I’m joined by the insightful "The Queen of Boundaries" Dana S...
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Season 13
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Episode 8
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46:03
Thriving Beyond Adversity: Empowerment Strategies with Hussama Shamroz
Join me as we explore the transformative power of resilience with special guest Hussama Shamroz, an empowerment strategist with an inspiring story of overcoming adversity.In this episode, Hussama opens up about her journey from c...
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Season 13
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Episode 7
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19:38
Transforming Perspectives on Hair Loss with Lauriann Greene
In this episode of The Mental Health and Wellness Show, I had the pleasure of speaking with Lauriann Greene, a dedicated coach and expert who brings a wealth of personal experience to the topic of hair loss—a deeply emotional and often m...
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Season 13
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Episode 6
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41:40
Navigating Life's Ups and Downs with Michelle Burke
In this thought-provoking episode of The Mental Health & Wellness Show, join me as I sit down with the inspiring Michelle Burke, a seasoned wellness coach and advocate, to explore the complexities of life’s challenges and how we can ...
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Season 13
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Episode 5
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33:03
Creating Harmony through Healthy Boundaries with Andrea Maxim
In this episode of the Mental Health and Wellness Show, I have the pleasure of speaking with Dr. Andrea Maxim, a naturopathic doctor and mindset coach dedicated to helping women overcome health anxiety and embrace their full potential. D...
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Season 13
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Episode 4
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30:16
Unleashing Your Body's Potential: The Fascia Remedy Journey with Julia Blackwell
Welcome to an empowering episode featuring Julia Blackwell, a leading fascia release practitioner and educator, and the visionary behind The Fascia Remedy. With over a decade of experience, Julia has been instrumental in helping professional at...
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Season 12
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Episode 3
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29:43
The Realities of Homicide Survivorship with Dr. Jan Canty
In this deeply moving episode of "The Mental Health & Wellness Show," I have the honor of conversing with the remarkable Dr. Jan Canty, a psychologist, author, and survivor of homicide. Dr. Canty's life took an unexpected and devastating tu...
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Season 13
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Episode 2
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45:47
Season 13: Healing and Growth: Exploring Wellness from All Angles with Dr. Tomi Mitchell
Welcome to Season 13 of the Mental Health and Wellness Show! I’m Dr. Tomi Mitchell, and I’m thrilled to guide you through a transformative season focused on healing and growth from multiple dimensions. This season, we’re diving deep into divers...
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Season 13
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Episode 1
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5:25
Achieving Wellness and Work-Life Balance in Medicine with Dr. Michael Hersh
Join me on this enlightening episode of The Mental Health & Wellness Show, where I sit down with the esteemed Dr. Michael Hersh, a dedicated advocate for physician well-being and transformational coach. With over two decades of experience i...
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Season 12
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Episode 12
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33:21
Strength in Vulnerability: A Doctor’s Struggle with Mental Health with Dr. Michael Foti
In this powerful episode on the “Mental Health and Wellness Show”, Dr. Michael Foti opens up about his deeply personal journey with mental health as a physician. Dr. Foti, renowned for his expertise in mental health advocacy within the medical ...
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Season 12
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Episode 11
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30:19
Empowering Women in Medicine with Dr. Yemi Famuyiwa
In this compelling episode I sit down with the inspiring Dr. Yemi Famuyiwa to delve into a topic close to many female physicians’ hearts: balancing fertility and career in medicine. Dr. Famuyiwa, a respected OB-GYN practitioner and fertility sp...
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Season 12
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Episode 10
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53:08
Mental Health Matters: Overcoming Stress and Generational Trauma with Melissa Bennett-Heinz
In this episode, I had the pleasure of sitting down with the wonderful Melissa Bennett-Heinz for a heart-to-heart conversation about the complexities of coping mechanisms, generational trauma, and the art of living a resilient life in the face ...
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Season 12
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Episode 9
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45:30
Cultivating Connection: Tips for Enhancing Social Wellbeing with Shelley Doyle
In a rapidly changing world, maintaining meaningful connections has become increasingly challenging.Join me on this episode of the Mental Health and Wellness Show, where I delve deep into the importance of social well-being with Shelley Doy...
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Season 12
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Episode 8
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31:16
Beyond Awareness: Taking Action for Mental Health with Nida Syed
Join me on a transformative journey as we explore the profound impact of therapy on both personal and global healing. In this episode, I have the pleasure of conversing with Nida Syed, a mental health therapist and transformational coaching spe...
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Season 12
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Episode 7
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31:49
Balancing Life and Health with Ulrika Karlsson
In this deeply inspiring episode of the Mental Health and Wellness Show, I had the honor of sitting down with Ulrika Karlsson, a remarkable intuitive empath and spiritual healer. Ulrika’s story is one of profound transformation—from battling de...
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28:22
Breaking the Burnout Cycle with Dr. Mary Sanders
Podcast Description:In this deeply insightful episode of The Mental Health and Wellness Show, join me as I engage in a heartfelt conversation with Dr. Mary Sanders about the pervasive issue of burnout, particularly within the heal...
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Season 12
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Episode 5
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38:01
Mind, Body, Soul: A Holistic Approach to Wellness with Dr. Jimmy Henry
Bio: Dr Jimmy Henry trained and served in medicine for nearly 20 years, as a fellowship-trained physical medicine doctor. He then transitioned to become a board certified naturopathic doctor, certified holistic health practitioner, a...
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Season 12
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Episode 4
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20:37
The Physician's Journey: From Burnout to Balance with Dr. Sujin Lee
Join me on an insightful journey as I sit down with Dr. Sujin Lee, a fellow physician, to discuss the ever-elusive concept of work-life balance. In this engaging episode, we delve deep into the challenges and strategies for managing the demands...
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Season 12
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Episode 3
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32:47
Finding Purpose in Holistic Medicine: A Story of Transition with Dr. Mohammad Siddiqui
In this enlightening episode of the Mental Health and Wellness show, join me as I sit down with Dr. Mohammad Siddiqui, a seasoned practitioner who has traversed the realms of conventional medicine to embrace a holistic approach to healing. With...
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Season 12
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Episode 2
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48:01
Season 12: Work-Life Balance in Healthcare
Welcome to Season 12 of the Mental Health and Wellness Show! In this season, we'll be delving into the complex theme of Work-Life Balance in Healthcare. Join us as we explore the challenges, triumphs, and strategies of achieving harmony...
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Season 12
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Episode 1
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5:28
Holistic Coaching for Executives with Tassos Kotzias
In this episode, join me as I engage in an enlightening conversation with the remarkable Tassos Kotzias, a trailblazer in holistic coaching for female executives. We delve deep into the intricacies of heart-centered leadership, exploring Tassos...
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Season 11
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Episode 10
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33:45
The Invisible Impact of EMF on Health and Performance with Justin Frandson
In this illuminating episode of "The Mental Health and Wellness Show" I am joined by the esteemed Justin Frandson, a renowned athleticism performance coach and author specializing in nerve work. Founder of athleticism.com and emfrocks.com, Just...
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Season 11
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Episode 9
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38:32
Empowering Women: Transforming Mental, Physical, and Spiritual Health with Louisa Valentin
In this empowering episode of the Mental Health and Wellness Show, I sit down with the incredible Louisa Valentin, owner of Louisa Valentin LLC. A registered confidence and weight loss coach, BSN registered nurse, and co-founder of a nonprofit ...
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Season 11
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Episode 8
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29:39
Functional Medicine and Beyond with Dr. Efrat Lamandre
In this enlightening episode, I had the privilege of engaging in a thought-provoking conversation with the esteemed Dr. Efrat Lamandre. As a trailblazer in the field of functional medicine, Dr. Lamandre shared profound insights into holistic he...
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Season 11
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Episode 7
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38:06