ADHD-Friendly
Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.
ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
Podcasting since 2021 • 219 episodes
ADHD-Friendly
Latest Episodes
Holiday Lessons to Remember! #219
Our brains love to tell us we’ll remember everything from the holiday season — what worked, what didn’t, and the small tweaks that made a big difference — but we almost never do. We feel so confident in the moment that we don’t capture the l...
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Season 1
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Episode 219
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24:44
Happy Holidays! #218
A quick episode just in time for the final holidays of 2025. Hear some of Patty’s wins, a new author a friend recommended that she is enjoying, and more.PLUS: Hear this week’s pick for Book of the Week!Create ...
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Season 1
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Episode 218
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14:59
How ADHD Impacts Motivation #217
Waiting for the right amount of motivation is something many of us with ADHD have done… many, many times. The challenge is that ADHD brains struggle to get activated when we need them to- especially when tasks are tedious, boring, or overwhe...
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Season 1
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Episode 217
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22:06
The ADHD Guide to Small Talk #216
Small talk can feel exhausting or pointless for many people with ADHD. It often takes extra effort to focus, find the right words, or keep the conversation flowing. Executive function challenges like working memory, impulse control, and atte...
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Season 1
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Episode 216
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28:38
