ADHD-Friendly
Join ADHD and executive function coach Patty Blinderman as she shares practical, ADHD-friendly strategies to help you plan, implement, and thrive. Each episode explores research-backed tools, personalized systems, books, products, and real-life solutions that reduce friction, build on your strengths, and make everyday life work better for your brain.
Whether you're living with ADHD or supporting someone who is, you'll discover practical ideas to help you struggle less and thrive more.
ADHD-Friendly
Latest Episodes
How to Get Your Systems Working Again #257
In this episode, we’re going to look at why systems that used to work can stop working, some of the early warning signs that a system is starting to fade, and—most importantly—how you can get a system working again without starting over from...
Consistency is a Skill... Not a Trait! #256
You start with good intentions—a new planner, routine, or system that feels like it’s finally going to work—and then, somehow, you stop using it. Learn why consistency can be so challenging with ADHD and how to create supports that are easie...
How to Regulate in the Moment #255
When stress is high, even small frustrations can feel HUGE. This can be especially true with ADHD. Learn why emotional reactions can become more intense when your capacity is stretched and simple ADHD-friendly strategies to notice what’s hap...
Try a "French Sunday" #254
Try a “French Sunday” to help with the Sunday ScariesWhat if Sunday didn’t have to become a day of catching up and preparing for Monday? Discover the idea of a French Sunday and how intentionally making space for rest, pleasure...
Consistency over Intensity for ADHD #253
This episode explores why consistency can be more effective than intensity for ADHD brains and how small, repeatable actions can make it easier to build habits that last. Learn how to experiment with consistency without expecting yourself to...
