ADHD-Friendly
Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.
ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
Podcasting since 2021 • 224 episodes
ADHD-Friendly
Latest Episodes
Why Your Routines Don't Stick #224
Did you set an intention for a routine in 2026, but are struggling now that the initial sparkle has worn off? ADHD brains prioritize novelty and stimulation. In this episode learn how to resparklize your routines so they work for your brain!...
•
Season 1
•
Episode 224
•
23:49
Planning for the Future with ADHD #223
Planning for the future with ADHD can feel overwhelming because ADHD brains are wired to focus on the present moment. In this episode, we explore strategies that make future planning easier so we can move from intention into action with more...
•
Season 1
•
Episode 223
•
25:52
The Myth of "Just Try Harder" #222
“Just try harder” sounds helpful, but for ADHD brains, it’s a myth that creates shame instead of progress. In this episode, we explore why effort alone doesn’t work with ADHD wiring and share practical, brain-friendly strategies to create mo...
•
Season 1
•
Episode 222
•
28:08
Motivation Isn't the Problem! #221
In this episode, we explore why motivation isn’t a lack of willpower for ADHD brains - it’s a difference in how energy and dopamine work. I share research-backed insights and practical strategies to help you reframe motivation and harness yo...
•
Season 1
•
Episode 221
•
35:08
Before You Set Goals- Do This! #220
Before jumping into new goals, it’s powerful to pause and look back at what actually worked for you over the past year. Our brains tend to forget wins and over-focus on what went wrong, so without a quick review, we set goals that don’t matc...
•
Season 1
•
Episode 220
•
14:08
