ADHD-Friendly
Join Patty as she uses her ADHD-friendly lens to explore ways to create more ease for anyone impacted by ADHD.
ADHD-Friendly exists to support individuals impacted by ADHD to tilt the playing field and THRIVE with ADHD. Patty shares ADHD-friendly products, services, tools, systems, books, and more- all focused on closing the gap between struggling and thriving!
Podcasting since 2021 • 153 episodes
ADHD-Friendly
Latest Episodes
Create an ADHD-Friendly Entryway #153
Is your entryway inviting or does it keep you from inviting people into your home? Check out this episode for lots of ideas to make your entryway more ADHD-friendly… and inviting! Also, Patty shares a tip called the Brain Dump Notebook!<...
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Season 1
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Episode 153
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30:02
Simplify your Schedule #152
Does your schedule create energy or drain it? A busy calendar can lead to overwhelm, decision fatigue, and even resentment. Learn 5 quick steps to simplify your schedule and protect your energy.!PLUS: I share my weekly purchase...
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Season 1
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Episode 152
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34:53
WWHWD? #151
What would Henry Winkler do? I have been using this acronym since hearing Henry on the Smartless podcast. He is such a kind human being, with a humble sincerity that is inspiring! In this episode I share some ADHD-friendly ways this mantra h...
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Season 1
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Episode 151
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26:18
Working Memory and ADHD #150
What exactly is Working Memory and how is it impacted by ADHD? In this episode Patty breaks it down with simple examples to help connect to with more ease. And, of course, lots of ideas for tools to support it are also shared!P...
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Season 1
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Episode 150
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36:19
The Power of Saying "NO!" #149
It is a simple, two-letter word, yet it is sometimes the hardest word to say… No. In this episode Patty shares how saying no to things that don’t serve us is like a gift and gives some examples of where she has used it in her life as a power...
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Season 1
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Episode 149
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20:21
