How To Not Lose Your Sh!t
Want to know how you can make a difference without losing your sh!t?
Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care.
Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.
Podcasting since 2021 • 274 episodes
How To Not Lose Your Sh!t
Latest Episodes
Make America Healthy Again... Actually (with Emily Oster)
“Optimization” is everywhere. We’re supposed to optimize our health, optimize our parenting, optimize our career and body and every other aspect of our lives. Wellness bros are out there writing articles and producing podcasts about how data ca...
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Season 7
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Episode 28
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35:36
Get Offline and Find Your People (with Shannon Watts and Emily Tluchak)
When Shannon Watts created Moms Demand Action in 2012, her intention was to give moms a way to take action on gun violence. Since then, she hasn’t just seen concrete results like stronger gun laws and closed loopholes. She’s seen the transforma...
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Season 7
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Episode 27
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35:45
How To Beat Burnout (with Amelia Nagoski)
Are you feeling burned out on politics? If the answer is no... please let us know your secret!But if you are feeling burned out like us (and basically every woman we know), then this episode is for you.We were j...
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Season 7
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Episode 26
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42:13
Neighbors vs. Data Centers (with Cathy Becker and Annette Singh)
This week on the pod, we talked to two women in Ohio who have been fighting back against an Amazon data center in their neighborhood. Cathy has been doing environmental advocacy for many years, and young mom Annette has only recently gotten inv...
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Season 7
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Episode 25
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35:10
Join The Mr. Rogers Resistance (with Amanda Litman)
Last year, Amanda Litman and her husband hosted a dinner party every Saturday. She was skeptical going into it, as an introvert and the mom of two young kids, but after a just a few weeks she realized it was one of the best decisions she’s ever...
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Season 7
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Episode 24
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37:32