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Xpect Performance
Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living.
Podcasting since 2021 • 74 episodes
Xpect Performance
Latest Episodes
#73- Rakhi Beekrum- Transitioning from Partners to Parenthood
Becoming parents is one of life’s biggest transitions — and it can put even the strongest relationships to the test. In this episode, I sit down with psychologist Rakhi Beekrum to unpack the emotional, mental, and relational shifts couples expe...
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50:15
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#72- Lil Bianchi: Addiction to World Records to Worldwide Coach
What does it really take to go from rock bottom to 19-time world record holder? That is a question that only Lil Bianchi knows the answer to. In this episode, I sit down with Lil, now a strength and conditioning speciali...
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58:25
#71- From Self-Doubt to Self-Mastery: Grant Gavin's Guide to Growth
In this powerful episode, entrepreneur and Thoughtonomy author Grant Gavin joins me to unpack the habits, mindset shifts, and strategies that fuel long-term success.We explore why consistency beats motivation, how to stack hab...
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1:05:36
#70- Shinrin-yoku: The Art of Forest Bathing, Presence & Rest
In this special episode, I take you deep into the tranquil world of Shinrin-yoku, or forest bathing — a Japanese practice of immersing oneself in the healing atmosphere of nature. We’ll explore how this simple yet profound ritual can rej...
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24:27
#69- Discovering Durban's Secrets on Foot with Durban Walking Tours
In this episode, we take a stroll—figuratively and literally—through the vibrant city of Durban with our special guest, Ruth, from Durban Walking Tours.Episode Summary:Join us as we chat with the passionate guides behind Durban Wa...
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44:20