Aging With Grace
Aging With Grace is a podcast dedicated to anyone that needs free tips, tricks, and how to live the best life possible.
Episodes
120 episodes since 2021
120: To Downsize or Not to Downsize
DG Linton Gridley explores the emotional and practical aspects of deciding whether to downsize or stay in your current home as you age. With a touching personal story, DG shares her own journey of homeownership, the challenges of renting, and f...
September 13, 2024
•
Episode 120
•
22:59
119: The Kentucky Association of Adult Day Healthcare Centers (KAAD) and The Vital Role of Exercise in Graceful Aging
In the latest episode of "Aging with Grace," host DG Linton Gridley dives into the importance of physical activity for older adults and provides practical recommendations to help maintain a healthy lifestyle. The episode covers various aspects ...
September 06, 2024
•
Episode 119
•
32:21
118: Immunity
Today we dive deep into the fascinating world of the immune system and explore its vital role in our overall health, especially as we age. Researchers continue to uncover the intricate relationship between lifestyle factors—such as diet, exerci...
August 30, 2024
•
Episode 118
•
47:34
117: Interview with Joseph Antoun on Fasting and Longevity
In this episode of "Aging with Grace," host DG Linton Gridley interviews Dr. Joseph Antoun, a leading expert in longevity science and CEO of L-Nutra. The discussion covers Dr. Antoun's journey from traditional...
August 23, 2024
•
Episode 117
•
34:23
116: Senior Olympics
DG Linton Gridley emphasizes the importance of staying active at any age, with a particular focus on the Senior Olympics, now known as the Senior Games. DG shares the inspiring story of 65-year-old athlete Willie Banks, who set a new high jump ...
August 16, 2024
•
Episode 116
•
29:33
115: Understanding Social Security
Host DG Linton Gridley delves into the history and evolution of Social Security since its inception in 1935, highlighting its vital role as a financial safety net for retirees, disabled individuals, and their dependents. The discussion covers s...
August 09, 2024
•
Episode 115
•
39:16
114: Take Care of Your Money
As DG Linton Gridley, the founder and administrator of the Aging with Grace Company, explains in this episode, managing your money and planning for the future is a complex task that requires knowledge, skill, and constant vigilance. While it's ...
August 02, 2024
•
Episode 114
•
27:13
113: Long Term Care Insurance
Let's dive deep into the critical topic of long term care (LTC) insurance and its transformative impact on health and quality of life. DG explains the necessity of LTC insurance, defining it as assistance for activities of daily living (ADLs) a...
July 26, 2024
•
Episode 113
•
45:45
112: What is a DNR (Do Not Resuscitate) Order?
Today's topic is crucial for everyone, regardless of age—the Do Not Resuscitate (DNR) order. As the name suggests, a DNR is a medical directive that instructs healthcare providers not to perform CPR if your heart stops or if you stop breathing....
July 19, 2024
•
Episode 112
•
26:20
111: Colonoscopy
DG Linton Gridley talks about the critical topic of colonoscopies, discussing everything from preparation steps and procedural details to post-care and potential side effects. Listeners will gain insights on the importance of early detection an...
July 12, 2024
•
Episode 111
•
43:52
110: A Vision for Seniors: The Making of Aging with Grace (Part 2)
DG continues the insightful dialogue from the University of Kentucky Bluegrass Entrepreneur project, exploring the intricacies of reaching communities to promote services and events for seniors. They discuss the myriad of networking opportuniti...
July 05, 2024
•
Episode 110
•
30:45
109: A Vision for Seniors: The Making of Aging with Grace (Part 1)
Part 1 Host DG Linton Gridley shares the captivating backstory of how the concept for Aging with Grace evolved, revealed through a recording from a 2012 University of Kentucky Bluegrass Entrepreneur project interview. DG recounts her ...
June 28, 2024
•
Episode 109
•
27:23
108: My Microbiome
DG opens up about her personal health struggles and her disappointment in the current state of microbiome health testing. She emphasizes the critical need for a healthy microbiome and shares her strategies for achieving balance, including dieta...
June 21, 2024
•
Episode 108
•
28:13
107: Why Eat a Lectin Free Diet?
DG dives into the world of lectins and their impact on our health. If you’ve been hearing about the lectin-free diet and wondering what it’s all about, you’re in the right place. We'll explore why eliminating certain lectins might benefit your ...
June 14, 2024
•
Episode 107
•
25:37
106: Intermittent Fasting
We discuss why maintaining strength and a healthy weight is crucial as we age, and how intermittent fasting could be a powerful tool for achieving these goals. DG shares insights from a comprehensive article on Healthline, breaking down the dif...
June 07, 2024
•
Episode 106
•
20:48
105: What is a Keto Diet?
DG Linton Gridley dives into what keto entails, debunking the myth that it’s merely a high-protein fad diet centered on bacon and cheese. Instead, listeners will learn about the benefits and mechanisms of this low-carb, high-fat diet, especiall...
May 31, 2024
•
Episode 105
•
15:58
104: Interview with Dr. Ferree
Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.
April 01, 2024
•
Episode 104
•
17:19
103: Domestic Violence
Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.
October 01, 2023
•
Episode 103
•
28:33
102: Emergency Preparedness
Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.
September 17, 2023
•
Episode 102
•
28:52
101: Food Allergies
Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.
September 10, 2023
•
Episode 101
•
48:01
100: Grandparents
Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.
September 03, 2023
•
Episode 100
•
41:52
99: Child Abusing Their Parent
Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.
August 27, 2023
•
Episode 99
•
25:55
98: Music Therapy
Aging With Grace is a podcast dedicated to anyone who needs free tips, tricks, and how to live the best life possible.
August 20, 2023
•
Episode 98
•
17:59