21: Sleep

 Did you know that about one-third of American adults suffer from lack of sleep, leading to a host of mental and physical health problems? We'll explore the distinctions between acute and chronic sleep deprivation, and how it's different from insomnia. From cultural influences to genetic factors and physical ailments, sleep impacts all areas of our lives.

Join us as we discuss the causes of sleep deprivation—be it poor sleep hygiene, lifestyle choices, or various sleep disorders—and explore the wide array of symptoms that can arise, including daytime sleepiness, mood swings, and risky decision-making. Our host will share insights on how different sleep patterns, like those of bears and wolves, affect work schedules and productivity. Plus, we’ll dive into Healthline's top evidence-based tips for better sleep, from regulating naps to optimizing your sleep environment.

We’ll also talk about the significance of good sleep for overall health, revealing how insufficient sleep can increase the risk of obesity, cardiovascular disease, and diabetes. And, don't miss out on next week's discussion on avoiding toxins and the importance of making happy memories. Make sure to visit agingwithgraceinfo.org for more information and join our Independent Life Club to keep the conversation going. Now, let’s unlock the secrets to a blissful night’s sleep and pave the way for a healthier, more graceful aging process.

Connect with Aging with Grace at agingwithgraceinfo.org