105: What is a Keto Diet?

DG Linton Gridley dives into what keto entails, debunking the myth that it’s merely a high-protein fad diet centered on bacon and cheese. Instead, listeners will learn about the benefits and mechanisms of this low-carb, high-fat diet, especially for seniors looking to manage weight and other health conditions like epilepsy, heart disease, and even acne.

DG emphasizes the importance of consulting with healthcare professionals before starting the diet, particularly for those with conditions like diabetes. The podcast also covers potential side effects, practical tips for making the keto diet work, and DG’s personal experience and dietary habits since adopting keto. As always, the episode is filled with useful advice and the latest insights aimed at helping listeners age with grace while maintaining a healthy lifestyle. Tune in and find out if the keto diet might be right for you!

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